Nuts & Seeds · Nutrition Facts
Chironji Nutrition Facts
Chironji, also known as Indian chestnut, is a legume with a sweet, nutty flavor. It is notable for its high protein content and low fat, making it a nutritious snack option.
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153kcal
Calories
12.4g
Protein
20.2g
Carbs
4.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium chironji, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 153kcal | 15.3kcal |
| Protein | 12.4g | 1.2g |
| Total Carbohydrates | 20.2g | 2g |
| Dietary Fiber | 7.3g | 0.7g |
| Sugars | 10.7g | 1.1g |
| Total Fat | 4.1g | 0.4g |
| Saturated Fat | 0.2g | 0g |
| Sodium | 2mg | 0.2mg |
| Water | 55.2g | 5.5g |
Adjust the serving size
Estimate nutrients in a portion of Chironji. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium chironji (10 g). Enter 1–5000 g.
- Calories
- 15.3 kcal
- Protein
- 1.24 g
- Carbohydrates
- 2.02 g
- Fiber
- 0.73 g
- Sugars
- 1.07 g
- Fat
- 0.41 g
- Sodium
- 0.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
9% Daily Value
3% Daily Value
11% Daily Value
5% Daily Value
Serving ideas
- Roast chironji as a snack.
- Add them to salads for a crunchy texture.
- Use them in desserts for a unique flavor.
Storage
Storage tip: Store chironji in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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