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Savory Snacks Β· Nutrition Facts

Cheetos White Cheddar Crunchy Nutrition Facts

Cheetos White Cheddar Crunchy is a popular snack known for its crunchy texture and tangy, spicy flavor. While it’s not a health food, it does offer some unique nutritional components.

Medium GIServing: 1 small bag (28g)Search USDA matchesPublic dataset Β· 4,000 foods

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537kcal

Calories

12.1g

Protein

52.3g

Carbs

33.1g

Fat

Where the calories come from

Protein9%
Carbs38%
Fat53%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 small bag, 28g)

NutrientPer 100gPer serving
Calories537kcal150.4kcal
Protein12.1g3.4g
Total Carbohydrates52.3g14.6g
Dietary Fiber2.2g0.6g
Sugars2.3g0.6g
Total Fat33.1g9.3g
Saturated Fat13.6g3.8g
Sodium740mg207.2mg
Water1.5g0.4g

Adjust the serving size

Estimate nutrients in a portion of Cheetos White Cheddar Crunchy. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 small bag (28 g). Enter 1–5000 g.

Calories
150.36 kcal
Protein
3.39 g
Carbohydrates
14.64 g
Fiber
0.62 g
Sugars
0.64 g
Fat
9.27 g
Sodium
207.2 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium175 mg

13% Daily Value

Iron2.8 mg

16% Daily Value

Zinc2.2 mg

20% Daily Value

Sodium740 mg

32% Daily Value

Serving ideas

  • Enjoy a small bag as a snack with a cup of coffee.
  • Pair with a glass of milk for a balanced treat.
  • Use as a crunchy topping for a bowl of soup.

Storage

Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Cheetos high in sugar?
While Cheetos contain some sugar, it is not their primary ingredient. They are more notable for their high fat and sodium content.
How many calories are in Cheetos?
Each 100g serving of Cheetos contains approximately 537 calories, which is quite high.
Are Cheetos good for weight loss?
Cheetos are not recommended for weight loss due to their high calorie and fat content. They are best enjoyed in moderation as a treat.

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