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Savory Snacks Β· Nutrition Facts

Cheetos Twisted Nutrition Facts

Cheetos Twisted are a popular snack made from corn and flavored with cheese and spices. They are notable for their high fat and sodium content.

Medium GIServing: 1 small bag (28g)Search USDA matchesPublic dataset Β· 4,000 foods

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545kcal

Calories

13.1g

Protein

37.2g

Carbs

44.6g

Fat

Where the calories come from

Protein9%
Carbs25%
Fat66%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 small bag, 28g)

NutrientPer 100gPer serving
Calories545kcal152.6kcal
Protein13.1g3.7g
Total Carbohydrates37.2g10.4g
Dietary Fiber1.7g0.5g
Sugars2.3g0.6g
Total Fat44.6g12.5g
Saturated Fat23.7g6.6g
Sodium1250mg350mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Cheetos Twisted. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 small bag (28 g). Enter 1–5000 g.

Calories
152.6 kcal
Protein
3.67 g
Carbohydrates
10.42 g
Fiber
0.48 g
Sugars
0.64 g
Fat
12.49 g
Sodium
350 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium100 mg

8% Daily Value

Iron0.5 mg

3% Daily Value

Zinc0.5 mg

5% Daily Value

Vitamin A60 mcg

7% Daily Value

Serving ideas

  • Enjoy them as a snack with friends
  • Pair them with a cold drink
  • Use them as a topping for popcorn

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Cheetos Twisted high in fat?
Yes, Cheetos Twisted are high in fat, with 44.6 g per 100 g serving, making them a calorie-dense snack.
Do Cheetos Twisted have any vitamins?
Cheetos Twisted contain Vitamin A, providing 200 IU per 100 g, which is about 4% of the Daily Value.
How many calories are in a small bag of Cheetos Twisted?
A small bag of Cheetos Twisted contains approximately 545 calories, which is about 28 g.

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