Savory Snacks · Nutrition Facts
Cheetos Snack Size Nutrition Facts
Cheetos snack size is a popular snack made from corn that is coated with a cheese flavoring. It is high in fat and sodium, making it a less nutritious option.
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482kcal
Calories
14g
Protein
52.8g
Carbs
24.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 snack size bag, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 482kcal | 135kcal |
| Protein | 14g | 3.9g |
| Total Carbohydrates | 52.8g | 14.8g |
| Dietary Fiber | 1.2g | 0.3g |
| Sugars | 1.1g | 0.3g |
| Total Fat | 24.1g | 6.7g |
| Saturated Fat | 17.8g | 5g |
| Sodium | 1170mg | 327.6mg |
| Water | 3.4g | 1g |
Adjust the serving size
Estimate nutrients in a portion of Cheetos Snack Size. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 snack size bag (28 g). Enter 1–5000 g.
- Calories
- 134.96 kcal
- Protein
- 3.92 g
- Carbohydrates
- 14.78 g
- Fiber
- 0.34 g
- Sugars
- 0.31 g
- Fat
- 6.75 g
- Sodium
- 327.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
6% Daily Value
10% Daily Value
51% Daily Value
Serving ideas
- Enjoy a snack size bag as a quick treat
- Pair with a cold drink for a satisfying meal
- Use as a party favor for guests
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Cheetos healthy?
How many calories are in a serving of Cheetos?
Are Cheetos gluten-free?
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Cheetos Popcorn
Cheetos Popcorn is a popular snack made from puffed corn coated in cheese flavor. It is high in fat and sodium, making it a less nutritious choice.
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Often used together
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