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Prepared Dishes ยท Nutrition Facts

Cheeseburger Nutrition Facts

A cheeseburger consists of a beef patty, cheese, and condiments on a bun. Its nutrition is notable for its protein content and sodium levels.

Medium GIServing: 1 medium cheeseburger (250g)Search USDA matchesPublic dataset ยท 4,000 foods

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280kcal

Calories

15g

Protein

25g

Carbs

13.8g

Fat

Where the calories come from

Protein21%
Carbs35%
Fat44%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium cheeseburger, 250g)

NutrientPer 100gPer serving
Calories280kcal700kcal
Protein15g37.5g
Total Carbohydrates25g62.5g
Dietary Fiber2g5g
Sugars12g30g
Total Fat13.8g34.5g
Saturated Fat10g25g
Sodium600mg1500mg
Water45g112.5g

Adjust the serving size

Estimate nutrients in a portion of Cheeseburger. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium cheeseburger (250 g). Enter 1โ€“5000 g.

Calories
700 kcal
Protein
37.5 g
Carbohydrates
62.5 g
Fiber
5 g
Sugars
30 g
Fat
34.5 g
Sodium
1,500 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium150 mg

12% Daily Value

Iron1.5 mg

8% Daily Value

Vitamin B120.5 mcg

21% Daily Value

Zinc1.5 mg

14% Daily Value

Serving ideas

  • Grill it and enjoy it with a side salad.
  • Make it a meal by adding fries and onion rings.
  • Order it as a burger in a restaurant with extra toppings.

Storage

Storage tip: Store leftover cheeseburger in the refrigerator within 2 hours of preparation to prevent bacterial growth.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is a cheeseburger high in calories?
Yes, a cheeseburger contains about 280 calories per 100g, making it a high-calorie food.
How much protein does a cheeseburger have?
A cheeseburger provides about 15g of protein per 100g, which is a significant amount.
Is a cheeseburger good for muscle building?
Yes, due to its high protein content, a cheeseburger can be beneficial for muscle building and repair.

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