Prepared Dishes · Nutrition Facts
Cheese Empanada Nutrition Facts
A cheese empanada is a pastry filled with cheese and other ingredients, typically served as a snack or light meal. Its nutritional profile is notable for its high fat content and moderate protein.
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432kcal
Calories
12.1g
Protein
24.9g
Carbs
34.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium cheese empanada, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 432kcal | 432kcal |
| Protein | 12.1g | 12.1g |
| Total Carbohydrates | 24.9g | 24.9g |
| Dietary Fiber | 1.5g | 1.5g |
| Sugars | 1.5g | 1.5g |
| Total Fat | 34.1g | 34.1g |
| Saturated Fat | 20.3g | 20.3g |
| Sodium | 1120mg | 1120mg |
| Water | 11.5g | 11.5g |
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Estimate nutrients in a portion of Cheese Empanada. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium cheese empanada (100 g). Enter 1–5000 g.
- Calories
- 432 kcal
- Protein
- 12.1 g
- Carbohydrates
- 24.9 g
- Fiber
- 1.5 g
- Sugars
- 1.5 g
- Fat
- 34.1 g
- Sodium
- 1,120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
26% Daily Value
11% Daily Value
50% Daily Value
26% Daily Value
Serving ideas
- Enjoy it as a snack with a cup of tea.
- Use it as a base for a cheese and vegetable quiche.
- Cut it into smaller pieces and serve as an appetizer.
Storage
Storage tip: Store cheese empanadas in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are cheese empanadas high in calories?
Do cheese empanadas contain gluten?
How much calcium do cheese empanadas provide?
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