Dairy · Nutrition Facts
Cheese and Fruit Protein Box Nutrition Facts
A cheese and fruit protein box combines the rich protein of cheese with the natural sweetness and vitamins of fresh fruit, offering a balanced snack.
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350kcal
Calories
25g
Protein
10g
Carbs
24g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium apple, 135g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 472.5kcal |
| Protein | 25g | 33.8g |
| Total Carbohydrates | 10g | 13.5g |
| Dietary Fiber | 3g | 4.1g |
| Sugars | 6g | 8.1g |
| Total Fat | 24g | 32.4g |
| Saturated Fat | 18g | 24.3g |
| Sodium | 300mg | 405mg |
| Water | 20g | 27g |
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Estimate nutrients in a portion of Cheese and Fruit Protein Box. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium apple (135 g). Enter 1–5000 g.
- Calories
- 472.5 kcal
- Protein
- 33.75 g
- Carbohydrates
- 13.5 g
- Fiber
- 4.05 g
- Sugars
- 8.1 g
- Fat
- 32.4 g
- Sodium
- 405 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
22% Daily Value
25% Daily Value
6% Daily Value
Serving ideas
- Enjoy a slice of cheese with a small apple.
- Blend the apple with the cheese for a smoothie.
- Use the apple as a base for a cheese and fruit salad.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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