Grains · Nutrition Facts
Cheerios Protein Nutrition Facts
Cheerios Protein is a breakfast cereal that combines the familiar taste of Cheerios with added protein, making it a nutritious option for those looking to boost their protein intake.
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380kcal
Calories
20g
Protein
56g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380kcal | 190kcal |
| Protein | 20g | 10g |
| Total Carbohydrates | 56g | 28g |
| Dietary Fiber | 10g | 5g |
| Sugars | 20g | 10g |
| Total Fat | 12g | 6g |
| Saturated Fat | 2g | 1g |
| Sodium | 150mg | 75mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Cheerios Protein. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (50 g). Enter 1–5000 g.
- Calories
- 190 kcal
- Protein
- 10 g
- Carbohydrates
- 28 g
- Fiber
- 5 g
- Sugars
- 10 g
- Fat
- 6 g
- Sodium
- 75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
56% Daily Value
5% Daily Value
9% Daily Value
Serving ideas
- Enjoy it with a glass of milk for a calcium-rich breakfast.
- Mix it with Greek yogurt and fresh berries for a nutritious and delicious parfait.
- Add it to a smoothie for a protein-packed drink.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Cheerios Protein high in sugar?
Does Cheerios Protein have a high glycemic index?
Is Cheerios Protein suitable for a low-sodium diet?
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