Vegetables · Nutrition Facts
Dandelion Greens Nutrition Facts
Dandelion greens are a nutritious leafy green that is rich in vitamins and minerals, making them a popular addition to salads and cooked dishes.
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45kcal
Calories
2.7g
Protein
9.2g
Carbs
0.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 55g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 24.8kcal |
| Protein | 2.7g | 1.5g |
| Total Carbohydrates | 9.2g | 5.1g |
| Dietary Fiber | 3.5g | 1.9g |
| Sugars | 0.7g | 0.4g |
| Total Fat | 0.7g | 0.4g |
| Saturated Fat | 0.17g | 0.1g |
| Sodium | 76mg | 41.8mg |
| Water | 85.6g | 47.1g |
Adjust the serving size
Estimate nutrients in a portion of Dandelion Greens. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (55 g). Enter 1–5000 g.
- Calories
- 24.75 kcal
- Protein
- 1.49 g
- Carbohydrates
- 5.06 g
- Fiber
- 1.93 g
- Sugars
- 0.39 g
- Fat
- 0.39 g
- Sodium
- 41.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
39% Daily Value
17% Daily Value
14% Daily Value
Serving ideas
- Add them to a salad with cherry tomatoes and feta cheese.
- Sauté them with garlic and serve as a side dish.
- Blend them into a smoothie with banana and spinach.
Storage
Storage tip: Store dandelion greens in a plastic bag in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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