Vegetables · Nutrition Facts
Dinosaur Kale Nutrition Facts
Dinosaur kale, also known as Lacinato kale, is a dark green leafy vegetable with a slightly sweeter and milder flavor than its more common counterparts. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
Pass it along
Share these facts
Send Dinosaur Kale nutrition information to someone who might find it useful.
45kcal
Calories
3.4g
Protein
6.1g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large leaf, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 22.5kcal |
| Protein | 3.4g | 1.7g |
| Total Carbohydrates | 6.1g | 3.1g |
| Dietary Fiber | 2.6g | 1.3g |
| Sugars | 1.5g | 0.8g |
| Total Fat | 0.6g | 0.3g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 15mg | 7.5mg |
| Water | 88.9g | 44.5g |
Adjust the serving size
Estimate nutrients in a portion of Dinosaur Kale. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large leaf (50 g). Enter 1–5000 g.
- Calories
- 22.5 kcal
- Protein
- 1.7 g
- Carbohydrates
- 3.05 g
- Fiber
- 1.3 g
- Sugars
- 0.75 g
- Fat
- 0.3 g
- Sodium
- 7.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
278% Daily Value
59% Daily Value
9% Daily Value
11% Daily Value
Serving ideas
- Use it in salads for a crunchy texture and vibrant color.
- Add it to soups and stews for added nutrition and flavor.
- Sauté it with garlic and olive oil as a side dish.
Storage
Storage tip: Store dinosaur kale in the refrigerator wrapped in a damp paper towel to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is dinosaur kale the same as regular kale?
Can I eat dinosaur kale raw?
How much dinosaur kale should I eat for health benefits?
More vegetables nutrition facts
Dandelion Greens
Dandelion greens are a nutritious leafy green that is rich in vitamins and minerals, making them a popular addition to salads and cooked dishes.
Kabocha Squash
Kabocha squash is a winter squash with a sweet, nutty flavor. It is notable for its high fiber content and rich source of antioxidants.
Celery Root
Celery root, also known as celeriac, is a nutrient-dense root vegetable with a mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a healthy addition to any diet.
Lacinato Kale
Lacinato kale, also known as Tuscan kale, is a nutrient-dense leafy green with a slightly sweeter and more tender texture than other kales. It is rich in vitamins and minerals, making it a staple in many health-conscious diets.
Foods with similar micronutrients
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Dried Apricots
Dried apricots are a concentrated source of nutrients, offering a sweet and chewy snack with a high fiber content and a moderate glycemic index.
Baby Bok Choy
Baby bok choy is a small, young version of bok choy, known for its tender leaves and mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a nutritious addition to any meal.
Explore nearby foods
Dill Pickles
Dill pickles are a popular snack made from cucumbers preserved in vinegar and spices. They are low in calories and provide a good source of vitamin K.
Dinner Roll
A dinner roll is a small, round bread roll often served with meals. It is notable for its low fat content and moderate fiber.
Diplomatico
Diplomatico is a rare and exotic fruit known for its vibrant red color and sweet, tangy taste. It is notable for its high vitamin C content and low glycemic index.
Dirty Chai
Dirty Chai is a spiced tea latte made with black tea, milk, and spices. Its unique blend of flavors and spices makes it a notable beverage for its taste and potential health benefits.
Often used together
Lacinato Kale
Lacinato kale, also known as Tuscan kale, is a nutrient-dense leafy green with a slightly sweeter and more tender texture than other kales. It is rich in vitamins and minerals, making it a staple in many health-conscious diets.
Celery Root
Celery root, also known as celeriac, is a nutrient-dense root vegetable with a mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a healthy addition to any diet.
Belgian Endive
Belgian endive is a leafy green vegetable with a mild, slightly bitter flavor. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Dinosaur Kale page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods