Vegetables · Nutrition Facts
Kabocha Squash Nutrition Facts
Kabocha squash is a winter squash with a sweet, nutty flavor. It is notable for its high fiber content and rich source of antioxidants.
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45kcal
Calories
1.1g
Protein
9.7g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium kabocha squash, 350g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 157.5kcal |
| Protein | 1.1g | 3.9g |
| Total Carbohydrates | 9.7g | 33.9g |
| Dietary Fiber | 2.8g | 9.8g |
| Sugars | 6.5g | 22.8g |
| Total Fat | 0.2g | 0.7g |
| Saturated Fat | 0.05g | 0.2g |
| Sodium | 12mg | 42mg |
| Water | 87.2g | 305.2g |
Adjust the serving size
Estimate nutrients in a portion of Kabocha Squash. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium kabocha squash (350 g). Enter 1–5000 g.
- Calories
- 157.5 kcal
- Protein
- 3.85 g
- Carbohydrates
- 33.95 g
- Fiber
- 9.8 g
- Sugars
- 22.75 g
- Fat
- 0.7 g
- Sodium
- 42 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
% Daily Value
11% Daily Value
2% Daily Value
Serving ideas
- Slice it and roast it with olive oil and spices for a delicious side dish.
- Add it to soups and stews for a creamy texture and extra flavor.
- Puree it and use it as a base for a healthy pumpkin spice smoothie.
Storage
Storage tip: Store kabocha squash in a cool, dry place for up to several months. It can also be refrigerated for about a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
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