Vegetables · Nutrition Facts
Castelvetrano Olives Nutrition Facts
Castelvetrano olives are a variety of green olive from Italy, known for their rich, buttery flavor and high oil content. Their nutritional profile is notable for healthy fats and minerals.
Pass it along
Share these facts
Send Castelvetrano Olives nutrition information to someone who might find it useful.
240kcal
Calories
2.5g
Protein
15g
Carbs
22g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 olives, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 240kcal | 120kcal |
| Protein | 2.5g | 1.3g |
| Total Carbohydrates | 15g | 7.5g |
| Dietary Fiber | 7.5g | 3.8g |
| Sugars | 10g | 5g |
| Total Fat | 22g | 11g |
| Saturated Fat | 3.5g | 1.8g |
| Sodium | 180mg | 90mg |
| Water | 55g | 27.5g |
Adjust the serving size
Estimate nutrients in a portion of Castelvetrano Olives. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 olives (50 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 1.25 g
- Carbohydrates
- 7.5 g
- Fiber
- 3.75 g
- Sugars
- 5 g
- Fat
- 11 g
- Sodium
- 90 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
2% Daily Value
3% Daily Value
3% Daily Value
Serving ideas
- Enjoy them as a snack with a glass of red wine.
- Use them as a topping for pizza or pasta.
- Add them to a salad for a burst of flavor and texture.
Storage
Storage tip: Store in a cool, dark place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are castelvetrano olives high in calories?
Do castelvetrano olives have a lot of sugar?
Are castelvetrano olives good for weight loss?
More vegetables nutrition facts
Sun Dried Tomatoes
Sun dried tomatoes are a concentrated form of tomatoes, offering a rich, savory flavor and a higher nutrient density than fresh tomatoes.
Turai
Turai, also known as horsebean, is a legume that is rich in protein and fiber. It is a versatile ingredient that can be used in various dishes.
Stuffed Olives
Stuffed olives are a savory snack, often filled with pimentos or other meats. They are high in protein and offer a flavorful twist on traditional olives.
Porcini Mushrooms
Porcini mushrooms are a prized culinary delicacy known for their earthy flavor and meaty texture. They are rich in nutrients, making them a valuable addition to a balanced diet.
Foods with similar micronutrients
Olives
Olives are a small, green or black fruit that are part of the olive tree. They are rich in healthy fats and antioxidants, making them a nutritious snack or ingredient in various dishes.
Kalamata Olives
Kalamata olives are a type of black olive, rich in flavor and nutrients. They are notable for their high content of healthy fats and minerals.
Black Olives
Black olives are a versatile snack and ingredient, rich in healthy fats and antioxidants. They are particularly notable for their high content of monounsaturated fats and vitamin E.
Explore nearby foods
Cassava
Cassava is a starchy root vegetable commonly used in South American and African cuisines. It is notable for its high carbohydrate content and low vitamin content.
Cassava
Cassava, also known as manioc or yuca, is a starchy root vegetable commonly used in South American and Caribbean cuisine. It is notable for its high carbohydrate content and low protein and fat levels.
Castlemaine XXXX
Castlemaine XXXX is a unique variety of apple known for its sweet, tangy flavor and firm texture. It is rich in antioxidants and fiber, making it a nutritious choice for snacking or cooking.
Catalina Crunch
Catalina Crunch is a unique blend of apple and pear, offering a sweet and crunchy snack. Its high fiber content and low glycemic index make it a healthy choice.
Often used together
Grapes
Grapes are a popular fruit known for their sweet taste and versatile uses. They are rich in antioxidants and provide essential vitamins and minerals.
Bing Cherries
Bing cherries are a popular variety of sweet cherries, known for their deep red color and rich flavor. They are a nutrient-dense fruit, packed with antioxidants and essential vitamins.
Muskmelon
Muskmelon, also known as cantaloupe, is a sweet and juicy fruit rich in vitamins and minerals. It is particularly notable for its high water content and vitamin A levels.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Castelvetrano Olives page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods