Vegetables · Nutrition Facts
Cassava Nutrition Facts
Cassava is a starchy root vegetable commonly used in South American and African cuisines. It is notable for its high carbohydrate content and low vitamin content.
Pass it along
Share these facts
Send Cassava nutrition information to someone who might find it useful.
160kcal
Calories
1.4g
Protein
38.1g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium cassava, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 160kcal | 320kcal |
| Protein | 1.4g | 2.8g |
| Total Carbohydrates | 38.1g | 76.2g |
| Dietary Fiber | 1.8g | 3.6g |
| Sugars | 1.7g | 3.4g |
| Total Fat | 0.3g | 0.6g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 14mg | 28mg |
| Water | 59.7g | 119.4g |
Adjust the serving size
Estimate nutrients in a portion of Cassava. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium cassava (200 g). Enter 1–5000 g.
- Calories
- 320 kcal
- Protein
- 2.8 g
- Carbohydrates
- 76.2 g
- Fiber
- 3.6 g
- Sugars
- 3.4 g
- Fat
- 0.6 g
- Sodium
- 28 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
1% Daily Value
2% Daily Value
5% Daily Value
Serving ideas
- Grate it into a salad for a crunchy texture.
- Boil it and mash it for a side dish.
- Slice it and fry it for a crispy snack.
Storage
Storage tip: Store cassava in a cool, dry place to prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is cassava gluten-free?
Does cassava contain fiber?
Is cassava high in sugar?
More vegetables nutrition facts
Olives
Olives are a small, green or black fruit that are part of the olive tree. They are rich in healthy fats and antioxidants, making them a nutritious snack or ingredient in various dishes.
Cassava
Cassava, also known as manioc or yuca, is a starchy root vegetable commonly used in South American and Caribbean cuisine. It is notable for its high carbohydrate content and low protein and fat levels.
Black Garlic
Black garlic is a fermented variety of regular garlic, known for its sweet, molasses-like flavor and dark color. It's rich in antioxidants and offers a unique nutritional profile.
Black Olives
Black olives are a versatile snack and ingredient, rich in healthy fats and antioxidants. They are particularly notable for their high content of monounsaturated fats and vitamin E.
Foods with similar micronutrients
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Tamarind
Tamarind is a tropical fruit known for its tangy, sour flavor and is rich in antioxidants and dietary fiber. Its nutritional profile is notable for its high vitamin C and calcium content.
Wood Apple
Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.
Explore nearby foods
Cashew Nuts
Cashew nuts are a popular snack and ingredient in many dishes, known for their rich, buttery flavor and high nutritional value.
Cashews
Cashews are a popular snack and ingredient in many dishes, known for their rich, buttery flavor and high nutritional value.
Cassava
Cassava, also known as manioc or yuca, is a starchy root vegetable commonly used in South American and Caribbean cuisine. It is notable for its high carbohydrate content and low protein and fat levels.
Castelvetrano Olives
Castelvetrano olives are a variety of green olive from Italy, known for their rich, buttery flavor and high oil content. Their nutritional profile is notable for healthy fats and minerals.
Often used together
Carrot
Carrots are a root vegetable known for their high vitamin A content and sweet, crunchy texture. They are a staple in many cuisines and are excellent for both raw snacking and cooking.
Plantain
Plantain is a large, starchy fruit similar to a banana but with a higher carbohydrate content. It is rich in potassium and vitamin C, making it a nutritious addition to any diet.
Celery Root
Celery root, also known as celeriac, is a nutrient-dense root vegetable with a mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a healthy addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Cassava page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods