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Vegetables ยท Nutrition Facts

Stuffed Olives Nutrition Facts

Stuffed olives are a savory snack, often filled with pimentos or other meats. They are high in protein and offer a flavorful twist on traditional olives.

GI: N/AServing: 10 stuffed olives (28g)Search USDA matchesPublic dataset ยท 4,000 foods

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280kcal

Calories

23g

Protein

1g

Carbs

20.6g

Fat

Where the calories come from

Protein33%
Carbs1%
Fat66%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (10 stuffed olives, 28g)

NutrientPer 100gPer serving
Calories280kcal78.4kcal
Protein23g6.4g
Total Carbohydrates1g0.3g
Dietary Fiber0.5g0.1g
Sugars0.5g0.1g
Total Fat20.6g5.8g
Saturated Fat4.5g1.3g
Sodium500mg140mg
Water53.4g15g

Adjust the serving size

Estimate nutrients in a portion of Stuffed Olives. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 10 stuffed olives (28 g). Enter 1โ€“5000 g.

Calories
78.4 kcal
Protein
6.44 g
Carbohydrates
0.28 g
Fiber
0.14 g
Sugars
0.14 g
Fat
5.77 g
Sodium
140 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron1.3 mg

7% Daily Value

Calcium12 mg

1% Daily Value

Zinc0.7 mg

6% Daily Value

Vitamin E0.5 mg

3% Daily Value

Serving ideas

  • Enjoy them as a snack with a glass of red wine.
  • Use them as a topping for pizza or pasta.
  • Mix them into a salad for a burst of flavor.

Storage

Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are stuffed olives high in fat?
Yes, stuffed olives are high in fat, primarily from the olive oil used in the stuffing. Each 100g serving contains 20.6g of fat.
How many stuffed olives should I eat in a day?
It's best to enjoy stuffed olives in moderation as part of a balanced diet. A serving of 10-15 olives is a good guideline.
Are stuffed olives good for weight loss?
Stuffed olives can be part of a weight loss plan if consumed in moderation. They are high in protein and fiber, which can help you feel full.

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