Vegetables · Nutrition Facts
Cassava Nutrition Facts
Cassava, also known as manioc or yuca, is a starchy root vegetable commonly used in South American and Caribbean cuisine. It is notable for its high carbohydrate content and low protein and fat levels.
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160kcal
Calories
1.4g
Protein
38.1g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium cassava, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 160kcal | 320kcal |
| Protein | 1.4g | 2.8g |
| Total Carbohydrates | 38.1g | 76.2g |
| Dietary Fiber | 1.8g | 3.6g |
| Sugars | 1.7g | 3.4g |
| Total Fat | 0.3g | 0.6g |
| Saturated Fat | 0.07g | 0.1g |
| Sodium | 14mg | 28mg |
| Water | 59.7g | 119.4g |
Adjust the serving size
Estimate nutrients in a portion of Cassava. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium cassava (200 g). Enter 1–5000 g.
- Calories
- 320 kcal
- Protein
- 2.8 g
- Carbohydrates
- 76.2 g
- Fiber
- 3.6 g
- Sugars
- 3.4 g
- Fat
- 0.6 g
- Sodium
- 28 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
1% Daily Value
2% Daily Value
5% Daily Value
Serving ideas
- Slice it and fry it for a crispy snack
- Grate it and use it in cassava fritters
- Boil it and mash it with butter for a side dish
Storage
Storage tip: Store cassava in a cool, dry place to prevent it from sprouting and spoiling.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cassava high in calories?
Does cassava contain gluten?
Can cassava be used as a flour substitute?
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