Beverages · Nutrition Facts
Cashew Milk Nutrition Facts
Cashew milk is a popular plant-based alternative to dairy milk, made from soaked cashews and water. It is rich in nutrients and a good source of healthy fats.
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38kcal
Calories
2.1g
Protein
7.2g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 38kcal | 91.2kcal |
| Protein | 2.1g | 5g |
| Total Carbohydrates | 7.2g | 17.3g |
| Dietary Fiber | 1.4g | 3.4g |
| Sugars | 6.2g | 14.9g |
| Total Fat | 0.4g | 1g |
| Saturated Fat | 0.4g | 1g |
| Sodium | 16mg | 38.4mg |
| Water | 89.8g | 215.5g |
Adjust the serving size
Estimate nutrients in a portion of Cashew Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 91.2 kcal
- Protein
- 5.04 g
- Carbohydrates
- 17.28 g
- Fiber
- 3.36 g
- Sugars
- 14.88 g
- Fat
- 0.96 g
- Sodium
- 38.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
2% Daily Value
6% Daily Value
8% Daily Value
5% Daily Value
Serving ideas
- Blend it into a smoothie for a creamy texture.
- Use it as a base for homemade cashew cheese.
- Drizzle it over oatmeal or cereal for a nutritious breakfast.
Storage
Storage tip: Store cashew milk in the refrigerator and consume within a week of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cashew milk high in calories?
Does cashew milk contain added sugars?
Can cashew milk be used as a milk substitute?
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