Grains · Nutrition Facts
Cascadian Farm Granola Nutrition Facts
Cascadian Farm Granola is a nutritious breakfast option packed with whole grains and nuts, offering a balanced mix of carbohydrates, fats, and proteins.
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400kcal
Calories
10g
Protein
60g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 120kcal |
| Protein | 10g | 3g |
| Total Carbohydrates | 60g | 18g |
| Dietary Fiber | 10g | 3g |
| Sugars | 25g | 7.5g |
| Total Fat | 15g | 4.5g |
| Saturated Fat | 3g | 0.9g |
| Sodium | 100mg | 30mg |
| Water | 5g | 1.5g |
Adjust the serving size
Estimate nutrients in a portion of Cascadian Farm Granola. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 3 g
- Carbohydrates
- 18 g
- Fiber
- 3 g
- Sugars
- 7.5 g
- Fat
- 4.5 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
17% Daily Value
18% Daily Value
18% Daily Value
25% Daily Value
33% Daily Value
Serving ideas
- Mix with Greek yogurt for a protein-packed breakfast.
- Use as a topping for oatmeal or smoothie bowls.
- Enjoy as a snack with a piece of fruit.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is granola high in sugar?
Does granola have a high glycemic index?
Can granola be part of a gluten-free diet?
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