Grains · Nutrition Facts
Cascadian Farm Cereal Nutrition Facts
Cascadian Farm Cereal is a nutritious breakfast option made from whole grains, providing a balanced mix of carbohydrates, proteins, and essential vitamins and minerals.
Pass it along
Share these facts
Send Cascadian Farm Cereal nutrition information to someone who might find it useful.
375kcal
Calories
11.5g
Protein
74.5g
Carbs
3.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 45g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 375kcal | 168.8kcal |
| Protein | 11.5g | 5.2g |
| Total Carbohydrates | 74.5g | 33.5g |
| Dietary Fiber | 10.5g | 4.7g |
| Sugars | 20.5g | 9.2g |
| Total Fat | 3.5g | 1.6g |
| Saturated Fat | 0.5g | 0.2g |
| Sodium | 120mg | 54mg |
| Water | 9.5g | 4.3g |
Adjust the serving size
Estimate nutrients in a portion of Cascadian Farm Cereal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (45 g). Enter 1–5000 g.
- Calories
- 168.75 kcal
- Protein
- 5.18 g
- Carbohydrates
- 33.53 g
- Fiber
- 4.73 g
- Sugars
- 9.23 g
- Fat
- 1.58 g
- Sodium
- 54 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
25% Daily Value
6% Daily Value
14% Daily Value
38% Daily Value
Serving ideas
- Serve with milk for a classic breakfast.
- Top with fresh fruits and nuts for added flavor and nutrition.
- Use as a base for overnight oats or chia pudding.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is this cereal high in sugar?
Does this cereal have gluten?
Is this cereal suitable for a low-carb diet?
More grains nutrition facts
Kamut
Kamut is an ancient grain known for its large, distinctive kernels and nutty flavor. It is rich in protein and minerals, making it a nutritious addition to any diet.
Bow Tie Pasta
Bow tie pasta, also known as farfalle, is a fun, heart-shaped pasta that adds a playful twist to meals. It is high in carbohydrates and a good source of fiber.
Edamame Pasta
Edamame pasta is a unique blend of traditional pasta and edamame, offering a nutritious and protein-rich alternative to conventional pasta. It is rich in vitamins and minerals, making it a healthy choice for those looking to increase their intake of plant-based proteins.
Wheaties
Wheaties are a popular breakfast cereal made from wheat flakes, known for their high fiber content and quick energy boost.
Foods with similar micronutrients
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Morel Mushrooms
Morel mushrooms are a prized wild mushroom known for their unique, honeycomb-like structure and earthy flavor. They are low in calories and high in antioxidants, making them a nutritious addition to any meal.
Explore nearby foods
Casamigos Reposado
Casamigos Reposado is a premium tequila that has been aged for a minimum of 18 months in oak barrels, imparting a rich, smooth flavor. Its nutrition is notable for its low carbohydrate content and high alcohol content.
Cascade Premium
Cascade Premium is a variety of apple known for its sweet, aromatic flavor and firm texture. It is notable for its high vitamin C content and low glycemic index.
Cascadian Farm Granola
Cascadian Farm Granola is a nutritious breakfast option packed with whole grains and nuts, offering a balanced mix of carbohydrates, fats, and proteins.
Casein Protein
Casein protein is a high-quality protein derived from milk. It is particularly noted for its slow digestion and high biological value.
Often used together
Overnight Oats
Overnight oats are a popular breakfast option made by soaking rolled oats in milk or a milk alternative overnight. They are rich in fiber and offer a convenient way to start the day.
Apricot
Apricots are small, orange fruits with a sweet-tart flavor and a fuzzy skin. They are rich in vitamins and minerals, making them a nutritious snack.
Chikoo
Chikoo, also known as sapota, is a sweet and nutritious fruit with a soft, custard-like texture. Its rich nutritional profile makes it a healthy snack option.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Cascadian Farm Cereal page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods