Meat & Poultry · Nutrition Facts
Capicola Nutrition Facts
Capicola is a type of cured pork that is seasoned with spices and herbs. It is notable for its high protein content and low fat content.
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195kcal
Calories
25g
Protein
0g
Carbs
10.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 195kcal | 39kcal |
| Protein | 25g | 5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10.6g | 2.1g |
| Saturated Fat | 5g | 1g |
| Sodium | 700mg | 140mg |
| Water | 15g | 3g |
Adjust the serving size
Estimate nutrients in a portion of Capicola. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (20 g). Enter 1–5000 g.
- Calories
- 39 kcal
- Protein
- 5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.12 g
- Sodium
- 140 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
30% Daily Value
96% Daily Value
9% Daily Value
47% Daily Value
Serving ideas
- Slice it thinly and serve it as an appetizer with crackers.
- Use it as a topping for a grilled cheese sandwich.
- Add it to a salad for a protein boost.
Storage
Storage tip: Store capicola in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is capicola high in fat?
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