Meat & Poultry · Nutrition Facts
Pork Blade Roast Nutrition Facts
Pork blade roast is a cut from the shoulder of the pig, known for its tender texture and rich flavor. It is notable for its high protein content and moderate fat levels.
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215kcal
Calories
29g
Protein
0g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small roast, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 215kcal | 322.5kcal |
| Protein | 29g | 43.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12g | 18g |
| Saturated Fat | 4g | 6g |
| Sodium | 40mg | 60mg |
| Water | 55g | 82.5g |
Adjust the serving size
Estimate nutrients in a portion of Pork Blade Roast. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small roast (150 g). Enter 1–5000 g.
- Calories
- 322.5 kcal
- Protein
- 43.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 18 g
- Sodium
- 60 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
75% Daily Value
13% Daily Value
25% Daily Value
22% Daily Value
Serving ideas
- Grilled with a herb rub
- Slow-cooked in a savory sauce
- Pan-fried with vegetables
Storage
Storage tip: Store in the refrigerator and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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