Meat & Poultry · Nutrition Facts
Chicken Leg Nutrition Facts
Chicken leg is a popular part of the chicken, known for its high protein content and savory flavor. It is a good source of essential nutrients and is versatile in cooking.
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217kcal
Calories
32g
Protein
0g
Carbs
9.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 chicken leg, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 217kcal | 325.5kcal |
| Protein | 32g | 48g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 9.9g | 14.9g |
| Saturated Fat | 3.1g | 4.7g |
| Sodium | 80mg | 120mg |
| Water | 57g | 85.5g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Leg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 chicken leg (150 g). Enter 1–5000 g.
- Calories
- 325.5 kcal
- Protein
- 48 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 14.85 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
35% Daily Value
25% Daily Value
13% Daily Value
4% Daily Value
Serving ideas
- Grilled chicken leg with a side salad
- Baked chicken leg with herbs
- Chicken leg in a stir-fry
Storage
Storage tip: Store chicken legs in the refrigerator or freeze them for later use.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is chicken leg high in fat?
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