Meat & Poultry · Nutrition Facts
Pork Neck Bones Nutrition Facts
Pork neck bones are a nutritious addition to soups and stews, offering a rich source of protein and minerals.
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215kcal
Calories
44.8g
Protein
0g
Carbs
4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of cooked pork neck bones, 160g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 215kcal | 344kcal |
| Protein | 44.8g | 71.7g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 4g | 6.4g |
| Saturated Fat | 1.3g | 2.1g |
| Sodium | 1200mg | 1920mg |
| Water | 25g | 40g |
Adjust the serving size
Estimate nutrients in a portion of Pork Neck Bones. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of cooked pork neck bones (160 g). Enter 1–5000 g.
- Calories
- 344 kcal
- Protein
- 71.68 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 6.4 g
- Sodium
- 1,920 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
92% Daily Value
88% Daily Value
56% Daily Value
41% Daily Value
Serving ideas
- Use them in soups and stews to add flavor and nutrition.
- Bake them with herbs for a crispy, flavorful snack.
- Grill them and serve with a side of vegetables.
Storage
Storage tip: Store pork neck bones in the refrigerator and use within 3-4 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are pork neck bones high in fat?
Can I use pork neck bones for bone broth?
Are pork neck bones safe to eat raw?
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