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Beverages Β· Nutrition Facts

Brisk Sweet Tea Nutrition Facts

Brisk sweet tea is a refreshing, caffeine-rich beverage often enjoyed for its invigorating taste. It is notable for its low carbohydrate content and moderate caffeine levels.

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14kcal

Calories

0.1g

Protein

3.5g

Carbs

0.1g

Fat

Where the calories come from

Protein3%
Carbs92%
Fat5%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 cup, 240g)

NutrientPer 100gPer serving
Calories14kcal33.6kcal
Protein0.1g0.2g
Total Carbohydrates3.5g8.4g
Dietary Fiber0.1g0.2g
Sugars3.4g8.2g
Total Fat0.1g0.2g
Saturated Fat0.04g0.1g
Sodium14mg33.6mg
Water95.2g228.5g

Adjust the serving size

Estimate nutrients in a portion of Brisk Sweet Tea. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (240 g). Enter 1–5000 g.

Calories
33.6 kcal
Protein
0.24 g
Carbohydrates
8.4 g
Fiber
0.24 g
Sugars
8.16 g
Fat
0.24 g
Sodium
33.6 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C10 mg

11% Daily Value

Potassium120 mg

3% Daily Value

Magnesium1 mg

0% Daily Value

Caffeine20 mg

% Daily Value

Serving ideas

  • Enjoy a cup after a workout to replenish fluids and energy.
  • Use as a base for iced tea with fresh lemon and mint.
  • Mix with sparkling water for a refreshing, low-calorie beverage.

Storage

Storage tip: Store in a cool, dry place away from direct sunlight to maintain flavor and quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is brisk sweet tea good for weight loss?
While it is low in calories, the sugar content can negate some of the benefits. Enjoy it in moderation as part of a balanced diet.
Does brisk sweet tea have health benefits?
Yes, it contains antioxidants and caffeine which can boost energy and improve mental performance.
Can I drink brisk sweet tea every day?
Yes, but be mindful of the caffeine content. It's best to limit your intake to 2-3 cups per day to avoid side effects like jitteriness or insomnia.

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