Meat & Poultry · Nutrition Facts
Brisket Nutrition Facts
Brisket is a cut of meat from the chest area of the cow. It is notable for its rich flavor and high fat content, which makes it ideal for slow cooking.
Pass it along
Share these facts
Send Brisket nutrition information to someone who might find it useful.
338kcal
Calories
55.4g
Protein
0g
Carbs
12.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium brisket, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 338kcal | 676kcal |
| Protein | 55.4g | 110.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12.9g | 25.8g |
| Saturated Fat | 6.8g | 13.6g |
| Sodium | 54mg | 108mg |
| Water | 30.7g | 61.4g |
Adjust the serving size
Estimate nutrients in a portion of Brisket. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium brisket (200 g). Enter 1–5000 g.
- Calories
- 676 kcal
- Protein
- 110.8 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 25.8 g
- Sodium
- 108 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
140% Daily Value
14% Daily Value
34% Daily Value
27% Daily Value
Serving ideas
- Grilled and served with barbecue sauce and sides.
- Slow-cooked and shredded for sandwiches or tacos.
- Smoked and paired with coleslaw and baked beans.
Storage
Storage tip: Store brisket in the refrigerator and consume within 3-4 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is brisket high in fat?
How much protein is in brisket?
Can I freeze brisket?
More meat & poultry nutrition facts
Rump Roast
Rump roast is a cut of beef from the lower back of the animal, known for its rich flavor and tender texture. It is a good source of protein and contains essential nutrients.
Baby Back Ribs
Baby back ribs are a popular cut of pork, known for their tender and flavorful meat. They are rich in protein and contain a variety of vitamins and minerals.
Pernil
Pernil is a traditional Puerto Rican dish of seasoned pork shoulder that is slow-roasted and wrapped in banana leaves. Its unique flavor and texture make it a notable culinary treat.
Lamb Ribs
Lamb ribs are a flavorful and nutritious cut of meat, rich in protein and minerals. They are a great source of essential nutrients and offer a variety of health benefits.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Brisk Raspberry
Brisk raspberries are a sweet and tangy fruit packed with antioxidants and fiber, making them a nutritious snack option.
Brisk Sweet Tea
Brisk sweet tea is a refreshing, caffeine-rich beverage often enjoyed for its invigorating taste. It is notable for its low carbohydrate content and moderate caffeine levels.
Broad Beans
Broad beans, also known as fava beans, are a nutrient-dense legume rich in protein and fiber. They are a great addition to a balanced diet.
Broccoli
Broccoli is a nutrient-dense vegetable known for its high vitamin C and K content, as well as its anti-inflammatory properties.
Often used together
Lime
Lime is a small, green citrus fruit known for its tart flavor and high vitamin C content, making it a popular addition to both sweet and savory dishes.
Beef Brisket
Beef brisket is a flavorful cut from the chest area of the cow, known for its rich, savory taste and high-quality protein content.
Beef Shank
Beef shank is a cut from the leg of the cow, known for its rich flavor and connective tissue, which makes it ideal for slow cooking.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Brisket page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods