Dairy · Nutrition Facts
Breast Milk Nutrition Facts
Breast milk is the primary food for infants and is the most complete form of nutrition for their rapid growth and development.
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70kcal
Calories
1.2g
Protein
4.6g
Carbs
5.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 liter of breast milk, 1000g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 70kcal | 700kcal |
| Protein | 1.2g | 12g |
| Total Carbohydrates | 4.6g | 46g |
| Dietary Fiber | 0g | 0g |
| Sugars | 4.6g | 46g |
| Total Fat | 5.2g | 52g |
| Saturated Fat | 0.5g | 5g |
| Sodium | 12mg | 120mg |
| Water | 88g | 880g |
Adjust the serving size
Estimate nutrients in a portion of Breast Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 liter of breast milk (1000 g). Enter 1–5000 g.
- Calories
- 700 kcal
- Protein
- 12 g
- Carbohydrates
- 46 g
- Fiber
- 0 g
- Sugars
- 46 g
- Fat
- 52 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
2% Daily Value
33% Daily Value
11% Daily Value
Serving ideas
- Direct breastfeeding
- Expressed breast milk can be stored in the freezer for later use
- Mix breast milk with other complementary foods as the infant grows
Storage
Storage tip: Breast milk should be stored in small portions in the freezer to prevent waste and ensure freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is breast milk safe for all babies?
How long can breast milk be stored?
Can I mix breast milk with formula?
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