Meat & Poultry · Nutrition Facts
Breakfast Sausage Nutrition Facts
Breakfast sausage is a popular breakfast meat made from ground pork and seasoned with spices. It is notable for its high protein content and unique flavor profile.
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384kcal
Calories
25.3g
Protein
0g
Carbs
28.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 link, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 384kcal | 76.8kcal |
| Protein | 25.3g | 5.1g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 28.5g | 5.7g |
| Saturated Fat | 14.7g | 2.9g |
| Sodium | 900mg | 180mg |
| Water | 10g | 2g |
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Estimate nutrients in a portion of Breakfast Sausage. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 link (20 g). Enter 1–5000 g.
- Calories
- 76.8 kcal
- Protein
- 5.06 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.7 g
- Sodium
- 180 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
71% Daily Value
9% Daily Value
31% Daily Value
41% Daily Value
Serving ideas
- Grilled and served with eggs and toast
- Pan-fried with sautéed vegetables
- Added to omelets for extra flavor
Storage
Storage tip: Store in the refrigerator and use within 3-4 days of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is breakfast sausage healthy?
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