Beverages · Nutrition Facts
Breakfast Smoothie Nutrition Facts
A breakfast smoothie is a refreshing and nutritious drink that combines fruits, vegetables, and sometimes yogurt or milk. It's packed with vitamins, minerals, and antioxidants, making it a great start to the day.
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50kcal
Calories
2.5g
Protein
10g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 50kcal | 120kcal |
| Protein | 2.5g | 6g |
| Total Carbohydrates | 10g | 24g |
| Dietary Fiber | 2g | 4.8g |
| Sugars | 7g | 16.8g |
| Total Fat | 0.5g | 1.2g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 5mg | 12mg |
| Water | 86.5g | 207.6g |
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Estimate nutrients in a portion of Breakfast Smoothie. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 6 g
- Carbohydrates
- 24 g
- Fiber
- 4.8 g
- Sugars
- 16.8 g
- Fat
- 1.2 g
- Sodium
- 12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
25% Daily Value
6% Daily Value
4% Daily Value
Serving ideas
- Blend with spinach and banana for a green smoothie.
- Add a handful of berries and a scoop of Greek yogurt for extra protein.
- Mix with kale and avocado for a nutrient-packed drink.
Storage
Storage tip: Store leftover smoothie in the refrigerator for up to 24 hours.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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