Meat & Poultry · Nutrition Facts
Bratwurst Nutrition Facts
Bratwurst is a traditional German sausage made from ground pork seasoned with herbs and spices. It is notable for its high protein content and moderate fat levels.
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365kcal
Calories
21g
Protein
1.5g
Carbs
27g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 bratwurst, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 365kcal | 182.5kcal |
| Protein | 21g | 10.5g |
| Total Carbohydrates | 1.5g | 0.8g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.4g | 0.2g |
| Total Fat | 27g | 13.5g |
| Saturated Fat | 11g | 5.5g |
| Sodium | 700mg | 350mg |
| Water | 45g | 22.5g |
Adjust the serving size
Estimate nutrients in a portion of Bratwurst. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 bratwurst (50 g). Enter 1–5000 g.
- Calories
- 182.5 kcal
- Protein
- 10.5 g
- Carbohydrates
- 0.75 g
- Fiber
- 0 g
- Sugars
- 0.2 g
- Fat
- 13.5 g
- Sodium
- 350 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
7% Daily Value
23% Daily Value
45% Daily Value
Serving ideas
- Grilled with sauerkraut
- Baked into a sandwich
- Pan-fried with vegetables
Storage
Storage tip: Store refrigerated and consume within a few days of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is bratwurst high in fat?
Does bratwurst have a high glycemic index?
Is bratwurst good for muscle building?
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