Alcoholic Beverages · Nutrition Facts
Bombay Sapphire Nutrition Facts
Bombay Sapphire is a variety of pomegranate known for its vibrant color and rich flavor. It is notable for its high antioxidant content and unique nutritional profile.
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52kcal
Calories
1.6g
Protein
12.7g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pomegranate, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 104kcal |
| Protein | 1.6g | 3.2g |
| Total Carbohydrates | 12.7g | 25.4g |
| Dietary Fiber | 3g | 6g |
| Sugars | 10.6g | 21.2g |
| Total Fat | 0.6g | 1.2g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 2mg |
| Water | 84.6g | 169.2g |
Adjust the serving size
Estimate nutrients in a portion of Bombay Sapphire. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pomegranate (200 g). Enter 1–5000 g.
- Calories
- 104 kcal
- Protein
- 3.2 g
- Carbohydrates
- 25.4 g
- Fiber
- 6 g
- Sugars
- 21.2 g
- Fat
- 1.2 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
14% Daily Value
5% Daily Value
4% Daily Value
1% Daily Value
0% Daily Value
Serving ideas
- Slice it and add it to a fresh fruit salad.
- Use it as a garnish for yogurt or ice cream.
- Make a refreshing pomegranate juice by blending the seeds with water.
Storage
Storage tip: Store unpeeled pomegranates in the refrigerator for up to two weeks.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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