Beverages · Nutrition Facts
Boost Nutrition Facts
Boost is a ready-to-drink nutritional beverage designed to provide a quick energy boost. It's notable for its high protein content and low sugar profile.
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50kcal
Calories
4g
Protein
8g
Carbs
1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 can, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 50kcal | 125kcal |
| Protein | 4g | 10g |
| Total Carbohydrates | 8g | 20g |
| Dietary Fiber | 1g | 2.5g |
| Sugars | 6g | 15g |
| Total Fat | 1g | 2.5g |
| Saturated Fat | 0.5g | 1.3g |
| Sodium | 50mg | 125mg |
| Water | 86.5g | 216.3g |
Adjust the serving size
Estimate nutrients in a portion of Boost. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 can (250 g). Enter 1–5000 g.
- Calories
- 125 kcal
- Protein
- 10 g
- Carbohydrates
- 20 g
- Fiber
- 2.5 g
- Sugars
- 15 g
- Fat
- 2.5 g
- Sodium
- 125 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
8% Daily Value
22% Daily Value
12% Daily Value
Serving ideas
- Drink it as a quick energy pick-me-up
- Mix with water for a refreshing hydration boost
- Use it as a base for smoothies
Storage
Storage tip: Store in a cool, dry place away from direct sunlight.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Boost suitable for vegans?
How many calories are in Boost?
Does Boost contain artificial sweeteners?
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