Vegetables · Nutrition Facts
Baby Corn Nutrition Facts
Baby corn is a small, immature corn that is harvested when it is about 1-2 inches long. It is notable for its low calorie content and high fiber.
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14kcal
Calories
1.1g
Protein
3.1g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium ear of baby corn, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 14kcal | 14kcal |
| Protein | 1.1g | 1.1g |
| Total Carbohydrates | 3.1g | 3.1g |
| Dietary Fiber | 1.2g | 1.2g |
| Sugars | 1.2g | 1.2g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 5mg | 5mg |
| Water | 88.3g | 88.3g |
Adjust the serving size
Estimate nutrients in a portion of Baby Corn. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium ear of baby corn (100 g). Enter 1–5000 g.
- Calories
- 14 kcal
- Protein
- 1.1 g
- Carbohydrates
- 3.1 g
- Fiber
- 1.2 g
- Sugars
- 1.2 g
- Fat
- 0.2 g
- Sodium
- 5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
7% Daily Value
2% Daily Value
3% Daily Value
Serving ideas
- Grilled baby corn with a sprinkle of sea salt and a drizzle of olive oil.
- Stir-fried baby corn with bell peppers and tofu for a quick, healthy meal.
- Add baby corn to salads for a crunchy texture and a boost of nutrients.
Storage
Storage tip: Store baby corn in the refrigerator in a plastic bag for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is baby corn high in sugar?
How many calories are in baby corn?
Can baby corn be eaten raw?
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