Meat & Poultry · Nutrition Facts
Boar Nutrition Facts
Boar, also known as wild pig, is a game meat with a rich flavor. It is notable for its high protein content and low fat, making it a nutritious choice.
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240kcal
Calories
26g
Protein
0g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece of roasted boar, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 240kcal | 480kcal |
| Protein | 26g | 52g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 15g | 30g |
| Saturated Fat | 7.5g | 15g |
| Sodium | 30mg | 60mg |
| Water | 58g | 116g |
Adjust the serving size
Estimate nutrients in a portion of Boar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece of roasted boar (200 g). Enter 1–5000 g.
- Calories
- 480 kcal
- Protein
- 52 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 30 g
- Sodium
- 60 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
18% Daily Value
29% Daily Value
16% Daily Value
Serving ideas
- Grilled boar steaks with a side of roasted vegetables.
- Boar chops in a spicy marinade, served with a fresh salad.
- Boar stew with root vegetables and herbs.
Storage
Storage tip: Store raw boar in the refrigerator at 4°C (39°F) or below, and use within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is boar meat high in calories?
Does boar contain any vitamins?
Is boar suitable for vegetarians?
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