Seafood · Nutrition Facts
Blue Crab Nutrition Facts
Blue crab is a popular seafood known for its rich flavor and high protein content. It is also a good source of essential minerals like selenium and zinc.
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115kcal
Calories
19.2g
Protein
0g
Carbs
5.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium blue crab, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 115kcal | 115kcal |
| Protein | 19.2g | 19.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5.7g | 5.7g |
| Saturated Fat | 1.3g | 1.3g |
| Sodium | 240mg | 240mg |
| Water | 74.1g | 74.1g |
Adjust the serving size
Estimate nutrients in a portion of Blue Crab. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium blue crab (100 g). Enter 1–5000 g.
- Calories
- 115 kcal
- Protein
- 19.2 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.7 g
- Sodium
- 240 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
91% Daily Value
29% Daily Value
104% Daily Value
6% Daily Value
Serving ideas
- Grilled blue crab legs with a spicy butter sauce.
- Steamed blue crab with garlic and herbs.
- Blue crab bisque with a hint of lemon.
Storage
Storage tip: Store blue crab in the refrigerator and use within 24 hours for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is blue crab high in cholesterol?
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