Dairy · Nutrition Facts
Blue Cheese Nutrition Facts
Blue cheese is a pungent, creamy cheese with a distinctive blue-green mold. It is notable for its high protein content and unique flavor profile.
Pass it along
Share these facts
Send Blue Cheese nutrition information to someone who might find it useful.
384kcal
Calories
27.3g
Protein
1.1g
Carbs
33.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup crumbled, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 384kcal | 115.2kcal |
| Protein | 27.3g | 8.2g |
| Total Carbohydrates | 1.1g | 0.3g |
| Dietary Fiber | 0.4g | 0.1g |
| Sugars | 0.9g | 0.3g |
| Total Fat | 33.2g | 10g |
| Saturated Fat | 21.1g | 6.3g |
| Sodium | 1140mg | 342mg |
| Water | 18.6g | 5.6g |
Adjust the serving size
Estimate nutrients in a portion of Blue Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup crumbled (30 g). Enter 1–5000 g.
- Calories
- 115.2 kcal
- Protein
- 8.19 g
- Carbohydrates
- 0.33 g
- Fiber
- 0.12 g
- Sugars
- 0.27 g
- Fat
- 9.96 g
- Sodium
- 342 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
47% Daily Value
50% Daily Value
11% Daily Value
Serving ideas
- Top a salad with crumbled blue cheese for a tangy flavor.
- Use it as a spread on crackers or toast for an appetizer.
- Add it to a pasta dish for a creamy, flavorful sauce.
Storage
Storage tip: Store blue cheese in the refrigerator and use within a few weeks for best flavor and texture.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is blue cheese high in fat?
Can I eat blue cheese if I am lactose intolerant?
Is blue cheese good for you?
More dairy nutrition facts
Gouda Cheese
Gouda cheese is a semi-hard, yellow cheese with a rich, creamy texture. Its unique flavor and nutritional profile make it a popular choice in culinary applications.
Coffee Creamer
Coffee creamer is a dairy-based additive commonly used to enhance the flavor and texture of coffee. It is notable for its high fat content and low nutritional value.
Swiss Cheese
Swiss cheese is a semi-hard cheese with a distinctive flavor and a yellowish color. It is known for its high protein content and unique taste.
Violife Cheese
Violife cheese is a plant-based cheese alternative made from cashews, offering a creamy texture and rich flavor. It is notable for its protein content and low carbohydrate profile.
Foods with similar micronutrients
Cremini Mushrooms
Cremini mushrooms, a type of brown mushroom, are a versatile and nutritious addition to any meal. They are low in calories and high in fiber, making them a great choice for a balanced diet.
Young Coconut
Young coconuts are a nutrient-dense fruit, especially rich in electrolytes and antioxidants, making them a refreshing snack or ingredient in tropical dishes.
Coconut Oil
Coconut oil is a popular cooking fat known for its high smoke point and rich flavor. It is notable for its saturated fat content and potential health benefits.
Explore nearby foods
Bloody Caesar
A Bloody Caesar is a classic Canadian cocktail made with clam juice, vodka, and a blend of spices. While not typically consumed as a food, its nutritional profile is noteworthy for its unique blend of ingredients.
Bloody Mary
A Bloody Mary is a classic cocktail made with tomato juice, vodka, and various spices. It is notable for its high sodium content and unique flavor profile.
Blue Crab
Blue crab is a popular seafood known for its rich flavor and high protein content. It is also a good source of essential minerals like selenium and zinc.
Blue Curacao
Blue Curacao is a flavored liqueur with a distinctive blue color and anise flavor. Its unique composition makes it notable for its high sugar content and low nutritional value.
Often used together
Santol
Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.
Bergamot
Bergamot is a citrus fruit known for its unique flavor and aroma. It is particularly noted for its high vitamin C content and antioxidant properties.
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Blue Cheese page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods