Prepared Dishes · Nutrition Facts
Black Bean Soup Nutrition Facts
Black bean soup is a hearty and nutritious dish, rich in protein and fiber. It's particularly notable for its high content of antioxidants and minerals.
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112kcal
Calories
8.8g
Protein
19.4g
Carbs
0.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 230g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 112kcal | 257.6kcal |
| Protein | 8.8g | 20.2g |
| Total Carbohydrates | 19.4g | 44.6g |
| Dietary Fiber | 7.5g | 17.3g |
| Sugars | 1.7g | 3.9g |
| Total Fat | 0.8g | 1.8g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 123mg | 282.9mg |
| Water | 70g | 161g |
Adjust the serving size
Estimate nutrients in a portion of Black Bean Soup. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (230 g). Enter 1–5000 g.
- Calories
- 257.6 kcal
- Protein
- 20.24 g
- Carbohydrates
- 44.62 g
- Fiber
- 17.25 g
- Sugars
- 3.91 g
- Fat
- 1.84 g
- Sodium
- 282.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
58% Daily Value
9% Daily Value
3% Daily Value
7% Daily Value
Serving ideas
- Enjoy it as a main course with a side salad.
- Use it as a base for a vegetarian chili.
- Blend it into a smoothie for a nutritious breakfast.
Storage
Storage tip: Store leftover soup in the refrigerator for up to 3 days or freeze portions for later use.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is black bean soup high in calories?
Does black bean soup contain gluten?
Can I make black bean soup with canned beans?
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