Beverages · Nutrition Facts
Berry Smoothie Nutrition Facts
A berry smoothie is a refreshing blend of fresh berries, yogurt, and a touch of honey. It is rich in antioxidants and vitamins, making it a nutritious snack or meal addition.
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54kcal
Calories
1.8g
Protein
13.8g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 54kcal | 129.6kcal |
| Protein | 1.8g | 4.3g |
| Total Carbohydrates | 13.8g | 33.1g |
| Dietary Fiber | 2.4g | 5.8g |
| Sugars | 9.6g | 23g |
| Total Fat | 0.3g | 0.7g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 12mg | 28.8mg |
| Water | 83.6g | 200.6g |
Adjust the serving size
Estimate nutrients in a portion of Berry Smoothie. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 129.6 kcal
- Protein
- 4.32 g
- Carbohydrates
- 33.12 g
- Fiber
- 5.76 g
- Sugars
- 23.04 g
- Fat
- 0.72 g
- Sodium
- 28.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
25% Daily Value
2% Daily Value
3% Daily Value
Serving ideas
- Blend with Greek yogurt and a touch of honey for a creamy, nutritious smoothie.
- Top with granola and a sprinkle of chia seeds for a satisfying breakfast bowl.
- Use as a base for a vegan smoothie bowl, topped with fresh fruits and nuts.
Storage
Storage tip: Store leftover smoothie in the refrigerator for up to 24 hours, or freeze portions for later use.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is a berry smoothie high in calories?
Does a berry smoothie contain sugar?
Is a berry smoothie good for weight loss?
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