Grains · Nutrition Facts
Besan Nutrition Facts
Besan, also known as chickpea flour, is a versatile ingredient used in various cuisines. It is notable for its high protein content and gluten-free nature.
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373kcal
Calories
24.3g
Protein
71.6g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup besan, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 373kcal | 746kcal |
| Protein | 24.3g | 48.6g |
| Total Carbohydrates | 71.6g | 143.2g |
| Dietary Fiber | 12.4g | 24.8g |
| Sugars | 1.7g | 3.4g |
| Total Fat | 1.6g | 3.2g |
| Saturated Fat | 0.3g | 0.6g |
| Sodium | 117mg | 234mg |
| Water | 1.4g | 2.8g |
Adjust the serving size
Estimate nutrients in a portion of Besan. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup besan (200 g). Enter 1–5000 g.
- Calories
- 746 kcal
- Protein
- 48.6 g
- Carbohydrates
- 143.2 g
- Fiber
- 24.8 g
- Sugars
- 3.4 g
- Fat
- 3.2 g
- Sodium
- 234 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
20% Daily Value
26% Daily Value
19% Daily Value
35% Daily Value
Serving ideas
- Use in besan halwa for a sweet treat
- Mix into dosa batter for a nutritious breakfast
- Blend into a smoothie for a protein boost
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is besan high in calories?
Does besan have a high glycemic index?
Can besan be used for people with celiac disease?
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