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Beverages ยท Nutrition Facts

Pippi Ginger Lime Nutrition Facts

Pippi ginger lime is a unique fruit known for its vibrant flavor and health benefits. It is rich in antioxidants and minerals, making it a nutritious addition to any diet.

Medium GIServing: 1 medium fruit (100g)Search USDA matchesPublic dataset ยท 4,000 foods

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55kcal

Calories

1.2g

Protein

13.5g

Carbs

0.3g

Fat

Where the calories come from

Protein8%
Carbs88%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium fruit, 100g)

NutrientPer 100gPer serving
Calories55kcal55kcal
Protein1.2g1.2g
Total Carbohydrates13.5g13.5g
Dietary Fiber2.8g2.8g
Sugars9.5g9.5g
Total Fat0.3g0.3g
Saturated Fat0.1g0.1g
Sodium1mg1mg
Water84.5g84.5g

Adjust the serving size

Estimate nutrients in a portion of Pippi Ginger Lime. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium fruit (100 g). Enter 1โ€“5000 g.

Calories
55 kcal
Protein
1.2 g
Carbohydrates
13.5 g
Fiber
2.8 g
Sugars
9.5 g
Fat
0.3 g
Sodium
1 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C48 mg

53% Daily Value

Folate24 mcg

6% Daily Value

Potassium332 mg

7% Daily Value

Beta-Carotene1000 mcg

% Daily Value

Serving ideas

  • Slice it and add it to a fruit salad for a refreshing dessert.
  • Use it as a garnish for grilled fish or chicken.
  • Blend it into a smoothie for a burst of flavor and nutrients.

Storage

Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Is Pippi ginger lime high in sugar?
While it does contain natural sugars, the fruit is low in sugar compared to other fruits, making it a healthier choice.
How many calories are in Pippi ginger lime?
Each medium fruit contains about 55 calories, making it a low-calorie snack option.
Can I eat Pippi ginger lime every day?
Yes, it is safe to consume daily as part of a balanced diet. However, always consult with a healthcare provider for personalized advice.

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