Grains · Nutrition Facts
Berry Kix Nutrition Facts
Berry Kix is a breakfast cereal made with whole grain wheat and a blend of berries. It is notable for its high fiber content and antioxidant-rich ingredients.
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380kcal
Calories
7.8g
Protein
86.8g
Carbs
2.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 40g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380kcal | 152kcal |
| Protein | 7.8g | 3.1g |
| Total Carbohydrates | 86.8g | 34.7g |
| Dietary Fiber | 10.4g | 4.2g |
| Sugars | 28.5g | 11.4g |
| Total Fat | 2.5g | 1g |
| Saturated Fat | 0.5g | 0.2g |
| Sodium | 100mg | 40mg |
| Water | 1.9g | 0.8g |
Adjust the serving size
Estimate nutrients in a portion of Berry Kix. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (40 g). Enter 1–5000 g.
- Calories
- 152 kcal
- Protein
- 3.12 g
- Carbohydrates
- 34.72 g
- Fiber
- 4.16 g
- Sugars
- 11.4 g
- Fat
- 1 g
- Sodium
- 40 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
28% Daily Value
12% Daily Value
9% Daily Value
Serving ideas
- Enjoy a bowl with low-fat milk for a balanced breakfast.
- Mix with yogurt and fresh berries for a nutritious parfait.
- Use as a topping for oatmeal or smoothie bowls.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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