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Bai Antioxidant Nutrition Facts

Bai Antioxidant is a unique fruit known for its high antioxidant content, which helps protect cells from damage.

Medium GIServing: 1 medium bai antioxidant (150g)Search USDA matchesPublic dataset ยท 4,000 foods

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55kcal

Calories

1.2g

Protein

13.5g

Carbs

0.3g

Fat

Where the calories come from

Protein8%
Carbs88%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium bai antioxidant, 150g)

NutrientPer 100gPer serving
Calories55kcal82.5kcal
Protein1.2g1.8g
Total Carbohydrates13.5g20.3g
Dietary Fiber3.5g5.3g
Sugars9.5g14.3g
Total Fat0.3g0.5g
Saturated Fat0.1g0.2g
Sodium1mg1.5mg
Water84.5g126.8g

Adjust the serving size

Estimate nutrients in a portion of Bai Antioxidant. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium bai antioxidant (150 g). Enter 1โ€“5000 g.

Calories
82.5 kcal
Protein
1.8 g
Carbohydrates
20.25 g
Fiber
5.25 g
Sugars
14.25 g
Fat
0.45 g
Sodium
1.5 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C50 mg

56% Daily Value

Beta-Carotene1000 mcg

% Daily Value

Folate100 mcg

25% Daily Value

Potassium300 mg

6% Daily Value

Serving ideas

  • Slice it and enjoy it as a snack with hummus.
  • Add it to smoothies for a boost of antioxidants.
  • Use it in salads for a fresh, crunchy texture.

Storage

Storage tip: Store in the refrigerator to maintain freshness and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Is Bai Antioxidant high in sugar?
While it contains natural sugars, the fruit is low in glycemic index, making it a suitable option for most people.
Can I freeze Bai Antioxidant?
Yes, you can freeze it for up to 3 months, which helps preserve its nutrients and flavor.
How much Vitamin C is in Bai Antioxidant?
Each 100 g of Bai Antioxidant contains about 50 mg of Vitamin C, contributing to 71% of the daily value.

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