Beverages · Nutrition Facts
Lassi Nutrition Facts
Lassi is a traditional Indian yogurt drink known for its smooth texture and refreshing taste. It is notable for its probiotic content and ability to soothe the digestive system.
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54kcal
Calories
3.5g
Protein
9.5g
Carbs
1.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup lassi, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 54kcal | 129.6kcal |
| Protein | 3.5g | 8.4g |
| Total Carbohydrates | 9.5g | 22.8g |
| Dietary Fiber | 0.8g | 1.9g |
| Sugars | 7.5g | 18g |
| Total Fat | 1.3g | 3.1g |
| Saturated Fat | 0.5g | 1.2g |
| Sodium | 60mg | 144mg |
| Water | 85g | 204g |
Adjust the serving size
Estimate nutrients in a portion of Lassi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup lassi (240 g). Enter 1–5000 g.
- Calories
- 129.6 kcal
- Protein
- 8.4 g
- Carbohydrates
- 22.8 g
- Fiber
- 1.92 g
- Sugars
- 18 g
- Fat
- 3.12 g
- Sodium
- 144 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
4% Daily Value
3% Daily Value
7% Daily Value
Serving ideas
- Enjoy it as a refreshing drink after a spicy meal.
- Mix it with fresh fruits for a fruity twist.
- Use it as a base for smoothies or shakes.
Storage
Storage tip: Store lassi in the refrigerator and consume within 24 hours for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lassi good for weight loss?
Can lassi be made at home?
Is lassi suitable for diabetics?
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