Prepared Dishes · Nutrition Facts
Beef Tacos Nutrition Facts
Beef tacos are a popular Mexican dish featuring ground beef seasoned with spices and served in soft or hard tortillas. They are notable for their high protein content and flavorful spices.
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297kcal
Calories
25.4g
Protein
5.5g
Carbs
21.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 beef taco, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 297kcal | 297kcal |
| Protein | 25.4g | 25.4g |
| Total Carbohydrates | 5.5g | 5.5g |
| Dietary Fiber | 1.2g | 1.2g |
| Sugars | 0.8g | 0.8g |
| Total Fat | 21.2g | 21.2g |
| Saturated Fat | 11.4g | 11.4g |
| Sodium | 584mg | 584mg |
| Water | 46.9g | 46.9g |
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Estimate nutrients in a portion of Beef Tacos. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 beef taco (100 g). Enter 1–5000 g.
- Calories
- 297 kcal
- Protein
- 25.4 g
- Carbohydrates
- 5.5 g
- Fiber
- 1.2 g
- Sugars
- 0.8 g
- Fat
- 21.2 g
- Sodium
- 584 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
15% Daily Value
104% Daily Value
69% Daily Value
Serving ideas
- Enjoy them as a quick lunch or dinner
- Add some fresh vegetables for extra nutrients
- Use whole wheat tortillas for an extra health boost
Storage
Storage tip: Store leftover beef tacos in the refrigerator within 2 hours of cooking.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are beef tacos high in fat?
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