Prepared Dishes · Nutrition Facts
Beef Burger Nutrition Facts
A beef burger is a popular ground beef patty, often served in a bun with various toppings. It is notable for its high protein content and iron richness.
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250kcal
Calories
20g
Protein
10g
Carbs
14.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium beef burger, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 500kcal |
| Protein | 20g | 40g |
| Total Carbohydrates | 10g | 20g |
| Dietary Fiber | 1g | 2g |
| Sugars | 4g | 8g |
| Total Fat | 14.7g | 29.4g |
| Saturated Fat | 10g | 20g |
| Sodium | 400mg | 800mg |
| Water | 50g | 100g |
Adjust the serving size
Estimate nutrients in a portion of Beef Burger. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium beef burger (200 g). Enter 1–5000 g.
- Calories
- 500 kcal
- Protein
- 40 g
- Carbohydrates
- 20 g
- Fiber
- 2 g
- Sugars
- 8 g
- Fat
- 29.4 g
- Sodium
- 800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
50% Daily Value
100% Daily Value
35% Daily Value
Serving ideas
- Grilled with lettuce, tomato, and onion on a whole wheat bun.
- Baked with a layer of cheese and served with a side salad.
- Pan-fried and topped with a fried egg for a breakfast burger.
Storage
Storage tip: Store raw beef burgers in the refrigerator at 40°F (4°C) or below and cook within 1-2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are beef burgers high in calories?
Do beef burgers contain cholesterol?
Are beef burgers good for muscle gain?
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