Meat & Poultry · Nutrition Facts
Beef Tips Nutrition Facts
Beef tips are a lean cut from the chuck roast, known for their tender texture and rich flavor. They are a good source of protein and iron.
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219kcal
Calories
35.3g
Protein
0g
Carbs
11.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium beef tip, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 219kcal | 219kcal |
| Protein | 35.3g | 35.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 11.4g | 11.4g |
| Saturated Fat | 4.9g | 4.9g |
| Sodium | 55mg | 55mg |
| Water | 52g | 52g |
Adjust the serving size
Estimate nutrients in a portion of Beef Tips. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium beef tip (100 g). Enter 1–5000 g.
- Calories
- 219 kcal
- Protein
- 35.3 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.4 g
- Sodium
- 55 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
29% Daily Value
100% Daily Value
26% Daily Value
Serving ideas
- Grilled beef tips with a side of roasted vegetables
- Beef tips in a hearty beef stew
- Beef tips stir-fried with bell peppers and onions
Storage
Storage tip: Store beef tips in the refrigerator for up to 3 days or freeze for up to 3 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are beef tips high in fat?
How much protein is in beef tips?
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