Meat & Poultry · Nutrition Facts
Beef Strips Nutrition Facts
Beef strips are a lean cut of beef, often used in stir-fries or as a quick meal. They are a good source of protein and contain essential nutrients.
Pass it along
Share these facts
Send Beef Strips nutrition information to someone who might find it useful.
250kcal
Calories
38g
Protein
0g
Carbs
10.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 250kcal |
| Protein | 38g | 38g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10.9g | 10.9g |
| Saturated Fat | 7.5g | 7.5g |
| Sodium | 40mg | 40mg |
| Water | 50.1g | 50.1g |
Adjust the serving size
Estimate nutrients in a portion of Beef Strips. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 250 kcal
- Protein
- 38 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 10.9 g
- Sodium
- 40 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
50% Daily Value
121% Daily Value
22% Daily Value
Serving ideas
- Grill beef strips for a quick and flavorful meal.
- Use them in stir-fries with vegetables and noodles.
- Slice them thinly and add to salads for a protein boost.
Storage
Storage tip: Store beef strips in the refrigerator and use within 3-4 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
How many calories are in beef strips?
Are beef strips good for muscle building?
Can beef strips be part of a low-carb diet?
More meat & poultry nutrition facts
Chicken Parmesan
Chicken parmesan is a popular Italian-American dish featuring breaded and fried chicken cutlets topped with tomato sauce and melted mozzarella cheese. Its notable nutrition includes a balance of protein and carbohydrates.
Chicken Tenderloin
Chicken tenderloin is a lean, tender cut of chicken that is low in fat and high in protein. It is a popular choice for grilling or baking due to its flavor and texture.
Steak
Steak is a versatile and nutritious cut of meat, rich in protein and essential nutrients. It is a staple in many diets due to its high-quality protein and iron content.
Ground Beef
Ground beef is a versatile meat product made from ground-up cuts of beef. It is high in protein and contains essential vitamins and minerals, making it a popular choice in many cuisines.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Beef Stew Meat
Beef stew meat is a cut of beef that is often used in stews and slow-cooked dishes. It is notable for its high protein content and rich flavor.
Beef Sticks
Beef sticks are a type of jerky made from beef, often seasoned with spices. They are a convenient snack that provides a good source of protein and other nutrients.
Beef Stroganoff
Beef stroganoff is a classic Russian dish featuring tender strips of beef in a creamy sauce with egg noodles. Its nutritional profile is notable for its protein content and moderate fat levels.
Beef Tacos
Beef tacos are a popular Mexican dish featuring ground beef seasoned with spices and served in soft or hard tortillas. They are notable for their high protein content and flavorful spices.
Often used together
Bell Pepper
Bell peppers are a versatile and nutritious vegetable, rich in vitamins and minerals. They come in various colors and are low in calories, making them a great addition to any diet.
Japanese Eggplant
Japanese eggplant, also known as nasu, is a popular variety with a slightly sweeter taste and firmer texture than other eggplants. Its nutritional profile is notable for its low calorie content and high fiber content.
Yellow Squash
Yellow squash is a versatile summer squash with a mild, sweet flavor. It is low in calories and high in vitamins and minerals, making it a nutritious addition to any meal.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Beef Strips page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods