Nutritionarchive
๐Ÿฒ

Prepared Dishes ยท Nutrition Facts

Beef Shawarma Nutrition Facts

Beef shawarma is a popular Middle Eastern dish made from seasoned beef that is roasted on a spit. It is known for its high protein content and flavorful spices.

GI: N/AServing: 1 medium beef shawarma slice (100g)Search USDA matchesPublic dataset ยท 4,000 foods

Pass it along

Share these facts

Send Beef Shawarma nutrition information to someone who might find it useful.

304kcal

Calories

23.2g

Protein

0g

Carbs

20.5g

Fat

Where the calories come from

Protein33%
Carbs0%
Fat67%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium beef shawarma slice, 100g)

NutrientPer 100gPer serving
Calories304kcal304kcal
Protein23.2g23.2g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat20.5g20.5g
Saturated Fat9.6g9.6g
Sodium500mg500mg
Water33g33g

Adjust the serving size

Estimate nutrients in a portion of Beef Shawarma. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium beef shawarma slice (100 g). Enter 1โ€“5000 g.

Calories
304 kcal
Protein
23.2 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
20.5 g
Sodium
500 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron2.5 mg

14% Daily Value

Zinc3.6 mg

33% Daily Value

Vitamin B121.6 mcg

67% Daily Value

Selenium37.7 mcg

69% Daily Value

Serving ideas

  • Serve as a wrap with vegetables and a tahini sauce.
  • Enjoy as a main dish with a side of rice or pita bread.
  • Use as a topping for a salad with mixed greens and a lemon vinaigrette.

Storage

Storage tip: Store leftover shawarma in the refrigerator within 2 hours of cooking and consume within 3-4 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Is beef shawarma high in fat?
Yes, beef shawarma is high in fat, with 20.5 g per 100 g serving. It is best enjoyed in moderation as part of a balanced diet.
Does beef shawarma contain gluten?
Beef shawarma itself does not contain gluten. However, it can be cross-contaminated if prepared with gluten-containing ingredients like bread.
Is beef shawarma good for muscle growth?
Yes, beef shawarma is rich in protein and contains essential amino acids, which are crucial for muscle growth and repair.

More prepared dishes nutrition facts

Foods with similar micronutrients

Explore nearby foods

Often used together

Help us keep this accurate

Spotted something off?

Tell us what may need correcting on the Beef Shawarma page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.

No account needed. Your message goes securely to our review inbox.

Looking for another food?

Browse all foods