Prepared Dishes · Nutrition Facts
Beef Stew Meat Nutrition Facts
Beef stew meat is a cut of beef that is often used in stews and slow-cooked dishes. It is notable for its high protein content and rich flavor.
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248kcal
Calories
23.5g
Protein
0g
Carbs
15.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 248kcal | 248kcal |
| Protein | 23.5g | 23.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 15.8g | 15.8g |
| Saturated Fat | 5.2g | 5.2g |
| Sodium | 67mg | 67mg |
| Water | 57g | 57g |
Adjust the serving size
Estimate nutrients in a portion of Beef Stew Meat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 248 kcal
- Protein
- 23.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 15.8 g
- Sodium
- 67 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
35% Daily Value
92% Daily Value
35% Daily Value
Serving ideas
- Stew it with root vegetables and herbs for a hearty winter meal.
- Slice it thinly and serve it with a side of steamed broccoli and rice.
- Grill it and serve it with a fresh salad and whole grain bread.
Storage
Storage tip: Store beef stew meat in the refrigerator for up to 3-4 days or freeze it for up to 3 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is beef stew meat high in fat?
How much protein does beef stew meat have?
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