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Prepared Dishes Β· Nutrition Facts

Chicken Sandwich Nutrition Facts

A chicken sandwich typically includes a grilled chicken patty, lettuce, tomato, and mayonnaise on a bun. Its nutrition is notable for its protein content and moderate fat.

Medium GIServing: 1 chicken sandwich (200g)Search USDA matchesPublic dataset Β· 4,000 foods

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249kcal

Calories

23g

Protein

10g

Carbs

11g

Fat

Where the calories come from

Protein40%
Carbs17%
Fat43%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 chicken sandwich, 200g)

NutrientPer 100gPer serving
Calories249kcal498kcal
Protein23g46g
Total Carbohydrates10g20g
Dietary Fiber2g4g
Sugars3g6g
Total Fat11g22g
Saturated Fat2g4g
Sodium400mg800mg
Water55g110g

Adjust the serving size

Estimate nutrients in a portion of Chicken Sandwich. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 chicken sandwich (200 g). Enter 1–5000 g.

Calories
498 kcal
Protein
46 g
Carbohydrates
20 g
Fiber
4 g
Sugars
6 g
Fat
22 g
Sodium
800 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B60.7 mg

41% Daily Value

Phosphorus244 mg

20% Daily Value

Iron1.4 mg

8% Daily Value

Zinc1.3 mg

12% Daily Value

Serving ideas

  • Enjoy it as a quick lunch.
  • Add some avocado for extra healthy fats.
  • Use whole grain bread for added fiber.

Storage

Storage tip: Store leftover chicken sandwiches in the refrigerator within 2 hours of preparation.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is a chicken sandwich high in calories?
A chicken sandwich can be high in calories, especially if it includes a bun and mayonnaise. A 200 g serving contains about 249 calories.
How much protein is in a chicken sandwich?
A chicken sandwich typically contains around 23 g of protein per 100 g, which is a good source of protein for muscle repair and growth.
Is a chicken sandwich good for heart health?
A chicken sandwich can be part of a heart-healthy diet if it is made with lean chicken and low-sodium condiments. It is important to balance it with other heart-healthy foods.

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