Meat & Poultry · Nutrition Facts
Beef Shank Nutrition Facts
Beef shank is a cut from the leg of the cow, known for its rich flavor and connective tissue, which makes it ideal for slow cooking.
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239kcal
Calories
23.4g
Protein
0g
Carbs
16.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium beef shank, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 239kcal | 597.5kcal |
| Protein | 23.4g | 58.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 16.9g | 42.3g |
| Saturated Fat | 7.9g | 19.8g |
| Sodium | 61mg | 152.5mg |
| Water | 54.7g | 136.8g |
Adjust the serving size
Estimate nutrients in a portion of Beef Shank. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium beef shank (250 g). Enter 1–5000 g.
- Calories
- 597.5 kcal
- Protein
- 58.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 42.25 g
- Sodium
- 152.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
46% Daily Value
62% Daily Value
20% Daily Value
Serving ideas
- Slow-cooked in a stew with vegetables and herbs.
- Grilled and served with a side of roasted root vegetables.
- Used in a beef stock for soups and sauces.
Storage
Storage tip: Store beef shank in the refrigerator and use within 3-4 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is beef shank high in fat?
How much iron is in beef shank?
Can beef shank be used for low-carb diets?
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