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Prepared Dishes ยท Nutrition Facts

Beef Rendang Nutrition Facts

Beef rendang is a traditional Indonesian dish made from slow-cooked beef in a rich coconut milk sauce. Its notable nutrition includes a high protein content and a unique blend of spices.

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320kcal

Calories

24g

Protein

10g

Carbs

22g

Fat

Where the calories come from

Protein29%
Carbs12%
Fat59%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 portion, 100g)

NutrientPer 100gPer serving
Calories320kcal320kcal
Protein24g24g
Total Carbohydrates10g10g
Dietary Fiber1g1g
Sugars5g5g
Total Fat22g22g
Saturated Fat12g12g
Sodium1100mg1100mg
Water43g43g

Adjust the serving size

Estimate nutrients in a portion of Beef Rendang. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 portion (100 g). Enter 1โ€“5000 g.

Calories
320 kcal
Protein
24 g
Carbohydrates
10 g
Fiber
1 g
Sugars
5 g
Fat
22 g
Sodium
1,100 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium10 mg

1% Daily Value

Iron2.4 mg

13% Daily Value

Zinc3.5 mg

32% Daily Value

Vitamin B122.5 mcg

104% Daily Value

Serving ideas

  • Serve with steamed rice and vegetables
  • Enjoy as a main dish with a side of coconut rice
  • Use as a topping for salads or wraps

Storage

Storage tip: Store in an airtight container in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is beef rendang high in calories?
Yes, beef rendang is high in calories due to its fat content, making it a rich but calorie-dense dish.
Does beef rendang have a lot of sugar?
Yes, beef rendang contains a moderate amount of sugar, primarily from the coconut milk used in the recipe.
Is beef rendang good for weight loss?
Beef rendang can be part of a balanced diet for weight loss, but it should be consumed in moderation due to its high calorie content.

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